About Phil
I’m Phil Hurley — Personal Trainer & Health Coach based in the Peak District.
I work with people ranging from busy professionals and high performers to those recovering from injury or managing chronic health conditions.
I design tailored exercise, nutrition and lifestyle programmes that create sustainable, long-term change — not quick fixes.
My approach combines strength training, functional movement and evidence-based lifestyle strategies to restore energy, build resilience and improve overall quality of life.
Professional credentials & assurance
• CIMSPA Personal Trainer — Senior Practitioner
Qualified to work with individuals with complex needs and specialist health considerations.
• Fully insured
• DBS checked
• First Aid & Safeguarding certified
• Qualified to work with clients managing long-term health conditions
Common reasons people come to me
You don’t need to be “fit” to start. I often work with people who are dealing with:
• weight gain / obesity
• pre-diabetes / type 2 diabetes
• high blood pressure
• high cholesterol
• neurological conditions (e.g. stroke recovery, Parkinson’s Disease)
• low energy and poor sleep
• stress or burnout
• joint pain, stiffness or poor mobility
• returning after injury or a long break from exercise
If any of that sounds familiar, you’re not alone — and you’re in the right place.
Book an initial consultation and we’ll map out your best next step.
Book a consultation
Book an initial consultation to discuss your goals, health history and where you are right now.
We’ll talk through what you’d like to achieve, any challenges you’re dealing with and the most appropriate starting point for you.
This is a relaxed conversation — not a sales pitch — and it allows us to decide whether working together is the right fit.
If it is, we’ll outline the best next step for your training and health programme.