Who Online Coaching is for

Online coaching is designed for individuals who want structured training and expert guidance but prefer to train independently in their own environment.

The programme provides accountability, clear progression and ongoing support so you can build strength, improve body composition and develop consistent habits that support long-term health.

• People who already train in a gym but want structured programming
• Individuals who prefer flexibility to train around work or travel
• Clients who want accountability and expert guidance remotely
• People looking to improve strength, body composition and consistency

What the coaching includes

Online coaching provides a structured training plan and ongoing support to keep you progressing.

Each programme is tailored to your goals, current fitness and training environment.

• Personalised strength training programme
• Progressive programming and regular updates
• Technique guidance and feedback when needed
• Accountability and ongoing coaching support

How the coaching works

Training programmes are delivered through a dedicated coaching app designed to keep everything organised and easy to follow.

The app allows you to access your training plan, record your sessions and track progress while maintaining regular communication and accountability.

Programmes can also integrate with tools you may already use.

• Personalised training programme delivered through the coaching app
• Exercise guidance and structured session plans
• Progress tracking for strength and consistency
• Messaging and updates within the app
• Integration with MyFitnessPal for nutrition tracking
• Compatible with wearable devices such as Garmin and Apple Watch

This allows your training, progress and communication to stay organised while giving you the flexibility to train wherever you are.

Getting started

The first step is a consultation where we discuss your training background, goals and the environment you train in.

From there we can determine whether online coaching is the right approach for you.